Striking
Review: Jab/Cross/Cover
Pad Work: Jab, Cross, Cover
Teach: Hook
Pad Work: Jabs, Crosses, Hooks, Covers
Teach: Push Kick
Pad Work: Jabs, Crosses, Hooks, Covers, Push Kicks
BJJ
Review: Keylock
Review: Straight Armbar
Teach: Keymura
Review: Rear-Naked Choke
Teach: Armbar from the back position
Drill: Monkey Back Pack with Rear Naked Choke and Armbar